Articles, Documents & Links

For more related articles look on shinzen.org and basicmindfulness.org

Articles for download(to save to your computer,right click and choose "save target as"):

• The Life of the Buddha
• The Four Noble Truths
• The Noble Eightfold Path
• The Precepts
• Dana
• The Three Jewels of Buddhism
  

Guided Meditations for download(to save to your computer,right click and choose "save target as"):

• Expansion & Contraction of the Breath at the Nostrils
• Expansion & Contraction of the Breath at the Diaphragm
• Expansion & Contraction of the Breath at the nostrils and diaphragm simultaneously
• Feelings by Location in the body
  

Links

Shinzen Young - Vipassana Support Group, Monthly Vipassana Retreats in The US and Canada : Shinzen.org

Shinzen Young – Vipassana Home Practice Program, Phone based Vipassana Practice and Retreats: www.BasicMindfulness.org

Southern Dharma - Spring Creek , North Carolina : Vipassana Retreats and Teachings: southerndharma.org

Insight Meditation Society - Barre , Massachusetts : Vipassana Retreats and Teachings: www.dharma.org  

Spirit Rock Meditation Center - Woodacre west Marin , California : Vipassana Retreats and Teachings: www.spiritrock.org           

S.N. Goenka – Vipassana Retreats and Teachings in Various Countries: www.dhamma.org